Working with the everyday individual to find better health with nutrient-dense foods and supplements. Recipie suggestions, cleaning out panries, grocery shopping tips, and basic fitness programs.
Helping athletes excel in their sport through nutritional and athlete directed supplementation. Helping to make them fit to eat and eating to be fit.
Helping individuals achieve peak performance in their fitness goals through nutriion and supplementation.
It doesn't matter what you look like, your age, your weight, just move.
Mary McCashin is an ISSA Specialist in Fitness Nutrition/NTA Nutritional Specialist.
My name is Mary McCashin and I'm a Nutritional Therapist. I am an International Sports Sciences Association (ISSA) Specialist in Fitness Nutrition and a Nutritional Therapy Association (NTA) Nutritional Therapy Consultant. Fit To Eat is my broccoli and butter (because bread and butter is a poor choice).
Fit To Eat brings together two of my greatest passions - fitness and food. I think food is the most powerful form of natural medicine and fitness is the most underrated antidepressant and stress reliever. Combine the two and you can be blown away by the amazing changes that happen in your life and with your health!
I understand the frustration of feeling like doctors do not listen to you, or the intimidation that comes with walking into a gym and feeling completely out of place. Whether your goal is to lose/gain weight, improve your nutrition to help with an existing condition, or the eat your way to your max bench press - I'm here to help.
My goal is to provide a welcoming, supportive environment where you feel that you can succeed. I understand my clients are human and they struggle, we all do, and I certainly have myself. My job is to help encourage you through those points of struggle so you can see your accomplishments on the other side!
Schedule your initial consulatation today.
$30 for 30 minute sessions
$60 for 1 hour sessions
I was one of Mary's first nutrition clients and in just the first session alone, she made great observations and recommendations on my eating habits. She picked up on things that other practitioners had not. With just a few small changes, my anxiety is improved and overall I feel better. I'd definitely recommend her services to anyone who is ready to make a change in their life and how they feel!
I did a consultation with Mary online after meeting her on Facebook. She started off as a friend and buddy as we encouraged eachother along during a 21 day strict eating & workout challenge. I was excited to have her analyze me & help me figure out what else might help me become stronger & healthier!! (As a type one diabetic & fitness lover I am always so eager to learn how to improve!!) She did a great job & offered some AMAZINGLY advice. I immediately took her advice, ran to the health food store for all the valuable supplements & have been strictly taking them since. It's been a couple months now & the main thing I've noticed is that I didn't have ANY awful symptoms I'd normally associate with my menstral cycle. I am sleeping better, I have more energy & my tummy feels a whole lot better (no more painful cramps & bloating). It's so amazing what natural supplementation & diet changes can do!! I am one more step in the right direction with my health & I owe it all to Mary!!
When I had my first consultation with Mary, I felt very comfortable exposing my nutritional weakness' and listening to her go over my nutrition plan. All of her suggestions are doable and I feel like I have a partner in my weight loss/nutritional journey.
Mary is incredibly knowledgeable and spends SO much time with her clients, giving them the very best care. I couldn't recommend her enough!